Benefits:

• Reduces feelings of stress and anxiety, restoring mental calmness
• Promotes relaxation without drowsiness
• Improves quality of sleep
• Diminishes normal symptoms of PMS (and menopause), particularly the mood swings, anxiety, irritability, and weepiness
• Improves learning performance and concentration
• Reduces negative effects of caffeine, including caffeine over-consumption
• May lower blood pressure
• May support the immune system
• Increases dopamine levels with no known side effects
• May help ADD in adults and children; studies are presently being conducted and preliminary results are astounding.
• May help with smoking cessation
• Helpful for weight loss